Good Health And Wellness Essay

Good health, or wellness, is more than disease prevention and risk reduction. Health is more than just exercising and eating right. Wellness is more than one dimensional. Wellness includes taking care of one’s physically, mentally, socially, intellectually, spiritually and environmentally. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Risky behaviors such as drug and alcohol use and sexual activity can lead to illnesses and diseases. Avoiding doing those behaviors is one way to prevent contacting a disease. Getting vaccines is another way of prevention. Vaccinations were created to protect against dangerous communicable diseases. The debate as to the safety of vaccinations is as old as vaccinations. The vaccinations were created to in hopes of protection against dangerous communicable diseases. Time, statistics and evidence has been proved that vaccinations do work. Vaccinations serve …show more content…
It has been shown through research that good health depends on three major factors: balanced diet, regular exercise, and responsible living. There is no lack of information about any these subjects, and much of it is sensible and helpful. Although much helpful information is available good health is not very important to many people. For example we know the benefits of maintaining a healthy weight yet so many the obesity rates remain high. Something needs to change. We must be motivated not only to do those things that will give good health but also avoid those things that will destroy our health. It is with hope that people begin to choose health and realize that it is good health that is