Gassho Meditation Paper

There are many ways to perform self-therapy, you can perform a Gassho meditation, self-therapy with hands positions covering a whole circuit from the head to the feet, or just a few minutes of silence visualizing the energy of Reiki giving everything your being needs . Whichever way you decide will be fine. The important thing is that you practice Reiki every day in yourself. In this way you will be able to tune in more deeply to the energy of Reiki every day and great things will happen in your life.

According to some people, Usui Sensei practiced Gassho meditation as part of his personal practice of Reiki every day, twice a day. Gassho literally means, "two hands coming together". He taught his students how to practice Gassho Reiki meditation by placing their hands together in a prayer position (hands together upright at chest level) with all the …show more content…
This is the way I have customized my self-healing session. You can also personalize it using the elements that help you the most to enter into meditation. "Breathe normally and focus on the breath for a few minutes, now go through your body detecting any tension, focus on the tension and relax it when you exhale.
Now, bring your attention to the crown and visualize that it opens to receive the creative and healing energy of Reiki coming down from the universe.
You can imagine this light as you want, white, violet and with great brilliance. This is the universal life force of which everything is part of it.
We allow it to penetrate through our entire body, visualizing it circulating through and around our body. This energy is immensely wise and knows where to go to provide us with everything we need for our most optimal healing. This energy is immensely abundant and we can take everything we need from it and with our focus on our intention to heal, we receive the highest healing for our higher