Time is a key factor in successful weight loss or muscle gain. For weight training, you need to increase the amount of your reps in order to tone and increase your muscle mass. It is recommended that you should do 30 to 60 minutes of cardio almost every day in order to stay healthy. Continuing further, the type of workout that you perform is important because, in order to loss fat and burn calories effectively, you have to be able to incorporate both cardio and strength into your workout. Overall, you need to perform all aspects of FITT in order to have a successful workout. Each aspect of the acronym intertwines with one another, and without practicing one, you will not be able to do the others
Time is a key factor in successful weight loss or muscle gain. For weight training, you need to increase the amount of your reps in order to tone and increase your muscle mass. It is recommended that you should do 30 to 60 minutes of cardio almost every day in order to stay healthy. Continuing further, the type of workout that you perform is important because, in order to loss fat and burn calories effectively, you have to be able to incorporate both cardio and strength into your workout. Overall, you need to perform all aspects of FITT in order to have a successful workout. Each aspect of the acronym intertwines with one another, and without practicing one, you will not be able to do the others