If you are an athlete, you are not new to injuries. In fact, being an athlete means you are a high risk for injury, specifically foot and ankle-related problems. One reason why athletes are prone to foot and ankle-related injuries is because it is the most common body part being used in most sports such as basketball, soccer, running, and even dancing. There are many common foot and ankle injuries that you need to be extra careful of. Once you have a suspected injury, your doctor may examine the condition of your foot. A request for diagnostic tests such as x-rays, computerized tomography (CT) scan, or magnetic resonance imaging (MRI) may also be given so that the extent of the injury will be known. Here is a list of some foot and ankle
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Achilles tendonitis: your Achilles tendon is the one that connects your calf muscles to your heel bone. It is also the one being used during walking, running, and jumping. When the Achilles tendon is injured, it causes a sharp and nagging pain at the back of your leg.
2. Ankle sprain: an ankle sprain may be a minor injury for athletes, however, it should not be treated lightly as the condition may aggravate if improper treatments are done. If you also neglect the injury and still continue using the injured part, it may lead to bigger problems that you need to rest for a longer period of time from the sport that you are playing.
3. Heel spur: if you can see an abnormal growth underneath your heel bone, it must already be a heel spur. If you have a naturally flat foot or foot with a high arch, then you are prone to this condition. Heel spur is not necessarily painful, and it hardly ever requires a surgical treatment.
4. Plantar faciitis: your plantar fascia is the connective tissue that connects your heel to your toes, and too much use of it during running or any other activities may cause injury. The pain in plantar fasciitis is usually located at the bottom of your foot which is usually after you wake up or during long periods of
Achilles tendonitis: your Achilles tendon is the one that connects your calf muscles to your heel bone. It is also the one being used during walking, running, and jumping. When the Achilles tendon is injured, it causes a sharp and nagging pain at the back of your leg.
2. Ankle sprain: an ankle sprain may be a minor injury for athletes, however, it should not be treated lightly as the condition may aggravate if improper treatments are done. If you also neglect the injury and still continue using the injured part, it may lead to bigger problems that you need to rest for a longer period of time from the sport that you are playing.
3. Heel spur: if you can see an abnormal growth underneath your heel bone, it must already be a heel spur. If you have a naturally flat foot or foot with a high arch, then you are prone to this condition. Heel spur is not necessarily painful, and it hardly ever requires a surgical treatment.
4. Plantar faciitis: your plantar fascia is the connective tissue that connects your heel to your toes, and too much use of it during running or any other activities may cause injury. The pain in plantar fasciitis is usually located at the bottom of your foot which is usually after you wake up or during long periods of