• Fennel
This is a scent that is both earthy and sweet and fennel is great for improving sleep, digestion, and curbing your appetite. It just happens to contain melatonin, which is known for regulating your body’s circadian rhythm. According to Spain’s University of Granada melatonin can have a positive effect on weight loss as it allows the body to burn the fat instead of store it (https://www.ncbi.nlm.nih.gov/pubmed/21087312).
You can either drop it in water to drink before you eat or instead put a drop on each of your wrists (this is particularly helpful for anyone who constantly battles cravings for sweets).
Final Thoughts
As with all essential oils, it is imperative that you are purchasing therapeutic-grade oils as these are completely pure, toxin and additive free and totally undiluted. If you cannot get your hands on therapeutic-grade oils, you should avoid taking it internally as it is not recommended by the FDA.
The bottle should indicate that the product you are purchasing contains 100% pure essential oil and that includes listing the scientific name of your ingredient. For example, Citrus Paradasi is what should be listed on grapefruit essential oil – if the bottle says fragrance then you aren’t buying the real deal. You can find a list of the botanical names for each essential …show more content…
Your body may respond better to one of these methods better than the other – cycle through each of them before you move on to a new essential oil. Try to choose an essential oil that lines up with your biggest problem – so if you are an emotional eater choose the oil that will help you beat that. If it’s anxiety that fuels your weight then choose an oil that corresponds to that, and so on. Don’t be disheartened if the first oil you try isn’t the right oil – keep
This is a scent that is both earthy and sweet and fennel is great for improving sleep, digestion, and curbing your appetite. It just happens to contain melatonin, which is known for regulating your body’s circadian rhythm. According to Spain’s University of Granada melatonin can have a positive effect on weight loss as it allows the body to burn the fat instead of store it (https://www.ncbi.nlm.nih.gov/pubmed/21087312).
You can either drop it in water to drink before you eat or instead put a drop on each of your wrists (this is particularly helpful for anyone who constantly battles cravings for sweets).
Final Thoughts
As with all essential oils, it is imperative that you are purchasing therapeutic-grade oils as these are completely pure, toxin and additive free and totally undiluted. If you cannot get your hands on therapeutic-grade oils, you should avoid taking it internally as it is not recommended by the FDA.
The bottle should indicate that the product you are purchasing contains 100% pure essential oil and that includes listing the scientific name of your ingredient. For example, Citrus Paradasi is what should be listed on grapefruit essential oil – if the bottle says fragrance then you aren’t buying the real deal. You can find a list of the botanical names for each essential …show more content…
Your body may respond better to one of these methods better than the other – cycle through each of them before you move on to a new essential oil. Try to choose an essential oil that lines up with your biggest problem – so if you are an emotional eater choose the oil that will help you beat that. If it’s anxiety that fuels your weight then choose an oil that corresponds to that, and so on. Don’t be disheartened if the first oil you try isn’t the right oil – keep