1. Kelsey is a mother of three kids. One of the family traditions is to cook and eat at home with a family. However, she noticed that kids are not eating recommended amount of vegetables and wants to change that. What is the best way to shift them to eating more vegetables?
a) Buy a lot of vegetables and expect that they will start eating more vegetables as a side dish
b) Mix more vegetables into dishes, while decreasing amount of other food components
c) Ask kids to report what amount and which kind of vegetables they ate during the day
d) Explain the importance of eating vegetables and hope that intake of vegetables is going to increase
2. John usually have a glass of orange juice and sausage or bacon for breakfast. Also,