Essay On Gut Microbiome

Gut microbiome have a deep connection between human health and sleep. Microbiome is complex system of bacteria which is live inside the gut with vital role in sleeping can work wonders for our cognitive and physical abilities, our appetite and more. Sleeping is a actually critical time, when our body eliminates the differents metabolic toxic material remove from our system. It could be disruption in our sleep or lack of deep sleep, which shows negative impact on our health and our gut microbes. Gut microbes produce different hormones which regulate the metabolic function inside the body related to human health. Therefore, no wonders lack of sleep can cause health issue when heavily affected gut microbiome. Scientists investigated the relationship …show more content…
There is evidence that circadian misalignment and sleep loss, in the form of total sleep restriction, sleep deprivation and sleep fragmentation are physiological stressor. The changes in cortisol levels with loss of sleep, circadian misalignment. Therefore elevations in cortisol loss of sleep or acute circadian misalignment could be reflect hypothalamo-pituitary-adrenal (HPA) activation axis. This is problematic, Glucose metabolism impacted by a cortisol from inducing gluconeogenesis and minimizing the peripheral glucose utilization, high concentration of blood glucose. Controlled manipulation of labortary with sleep duration has revealed high concentration of cortisol as well as acute circadian misalignment and sleep loss (specially in the afternoon, early evening) that is supported the theory with sleep loss can be caused to metabolic dysfunction which part through initiate the physiological stress response . Small number of studies which shows no significant impact of acute circadian misalignment, sleep deprivation or sleep restriction at average daily cortisol