Electrolytes Research Paper

Electrolytes serve many important functions in the body. When you exercise, you lose electrolytes in your sweat. Electrolytes are used by cells to maintain voltages, and to carry electrical signals. These impulses can carry nerve signals, and allow muscles to move. Cells use electrolytes to maintain fluid balances, by moving the electrolytes in and out of the cell. Water and other substances follow the electrolytes through the membrane, and allow for the cell to function properly. When children are sick, they lose electrolytes, and not replacing them can lead to dehydration. Electrolytes are salt ions with a positive or negative charge. Electrolytes form when minerals dissolve in water. There are several main types of electrolytes in the body: Sodium, Potassium, Chloride, Bicarbonate. Sodium and Chloride regulates the water in the body, but having too much little can cause problems with hydration. Potassium is the electrolyte that is important for heart function. Bicarbonate regulates the pH level of your blood, keeping it stable. The kidneys regulate the levels of electrolytes in the body, to prevent having too much or too little of the electrolyte. …show more content…
While a healthy diet gives plenty of electrolytes, those who participate in intense physical activity may need more. There are several kinds of sports drinks that contain electrolytes available, and each serve a different purpose. Isotonic drinks are average sports drinks, as they have electrolytes and a decent boost of carbohydrates. Hypotonic drinks are for low-sweat activities, as they only provide fluids. Hypertonic drinks are high-intensity, with a large amount of fluids and carbohydrates. There are also natural sources for electrolytes. Foods that are high in calcium include milk, beans, asparagus, and figs. Foods high in potassium include bananas, kale, melons, and potatoes. There are high levels of magnesium in nuts and