In this investigation, electrolyte content will be measured and compared to the sugar content to give a measurement of how drinks compare in terms of benefit during exercise. The independent variable will be the drink being tested, and the dependent variable will be the electrolyte and sugar content of that drink.
Electrolytes are positively or negatively charged ions that are essential for survival. Positively charged electrolytes move towards a cathode, while negatively charged electrolytes move towards an anode. There are many kinds of electrolytes that can be found in the body. The electrolytes that can be found in the body are the following:
• Sodium (Na+)
• Potassium (K+)
• Chloride (Cl-)
• Calcium (Ca2+)
• Magnesium (Mg2+)
• Bicarbonate …show more content…
While a healthy diet gives plenty of electrolytes, those who participate in intense physical activity may need more. There are several kinds of sports drinks that contain electrolytes available, and each serve a different purpose. Isotonic drinks are average sports drinks, as they have electrolytes and a decent boost of carbohydrates. Hypotonic drinks are for low-sweat activities, as they only provide fluids. Hypertonic drinks are high-intensity, with a large amount of fluids and carbohydrates. There are also natural sources for electrolytes. Foods that are high in calcium include milk, beans, asparagus, and figs. Foods high in potassium include bananas, kale, melons, and potatoes. There are high levels of magnesium in nuts and …show more content…
Soft drinks are not recommended during exercise, as they have calories and sugar, but they are not beneficial, and can lead to weight gain. Energy drinks are also not recommended, as they have high concentrations of caffeine and sugar, which can be unhealthy if consumed in large amounts.
Sports drinks are often advertised directly to children, but that doesn't mean that they are always a good choice. Sports drinks, which contain high calories and sugar, can be bad for children if not used properly. For most children, sports drinks aren't needed, as water provides the hydration needed. The extra calories and sugar can cause problems such as gaining weight and cavities. A common misconception is that sports drinks and energy drinks are basically the same, but that isn't true. Sports drinks contain sodium and carbohydrates, while energy drinks rely mainly on sugar and caffeine. Children and teens should never use energy drinks, as the high levels of caffeine can be dangerous. Despite this, energy and sports drink consumption is
Electrolytes are positively or negatively charged ions that are essential for survival. Positively charged electrolytes move towards a cathode, while negatively charged electrolytes move towards an anode. There are many kinds of electrolytes that can be found in the body. The electrolytes that can be found in the body are the following:
• Sodium (Na+)
• Potassium (K+)
• Chloride (Cl-)
• Calcium (Ca2+)
• Magnesium (Mg2+)
• Bicarbonate …show more content…
While a healthy diet gives plenty of electrolytes, those who participate in intense physical activity may need more. There are several kinds of sports drinks that contain electrolytes available, and each serve a different purpose. Isotonic drinks are average sports drinks, as they have electrolytes and a decent boost of carbohydrates. Hypotonic drinks are for low-sweat activities, as they only provide fluids. Hypertonic drinks are high-intensity, with a large amount of fluids and carbohydrates. There are also natural sources for electrolytes. Foods that are high in calcium include milk, beans, asparagus, and figs. Foods high in potassium include bananas, kale, melons, and potatoes. There are high levels of magnesium in nuts and …show more content…
Soft drinks are not recommended during exercise, as they have calories and sugar, but they are not beneficial, and can lead to weight gain. Energy drinks are also not recommended, as they have high concentrations of caffeine and sugar, which can be unhealthy if consumed in large amounts.
Sports drinks are often advertised directly to children, but that doesn't mean that they are always a good choice. Sports drinks, which contain high calories and sugar, can be bad for children if not used properly. For most children, sports drinks aren't needed, as water provides the hydration needed. The extra calories and sugar can cause problems such as gaining weight and cavities. A common misconception is that sports drinks and energy drinks are basically the same, but that isn't true. Sports drinks contain sodium and carbohydrates, while energy drinks rely mainly on sugar and caffeine. Children and teens should never use energy drinks, as the high levels of caffeine can be dangerous. Despite this, energy and sports drink consumption is