Eight Types Of Running Essay

Running seems to be a pretty straightforward sport where the runners use the exercise as a way to get fit or lose weight, join marathons, or both. However, there are different types of running that you can choose from—it depends on what you’re trying to achieve in running. Improved endurance, strength and speed are just some benefits you can gain from running regularly. Knowledge on the types or running can be advantageous in choosing what fits your needs depending on what you want to improve at.
There are eight types of running which varies in pace, intensity, and distance.
Easy or Recovery runs is the type of running done at a slow, more comfortable pace. This is usually done after long, intense, strenuous running to get rid of the muscle stiffness from long runs. Recovery runs are essential for runners intending to join competitions and marathons. Easy or recovery runs done after an intense training can also release the emotional, mental and physical stress of the training itself.
Most casual runners engage in base runs. A base run is the type of running at the runner’s natural speed or pace. Base runs meant to have moderate to long distances and should be done often. Regular base running is a great cardiovascular and aerobic exercise. It’s also great for enhancing muscle …show more content…
Threshold runs can be helpful in increasing the time you can uphold a certain pace or speed. Tempo runs can be very challenging but, when done right, can have amazing effects on the runner’s efficiency. It also has excellent benefits on the lungs as it improves aerobic capacity. According to Dr. Jack Daniels Ph. D., the author of one of the most popular training books for runners, "Daniels' Running Formula", there’s a type of tempo running known as cruise intervals. Cruise intervals require the runner to have a faster pace than a regular tempo run but allow short rests between