Deficiency of zinc most likely occur in vegans, because they don’t eat any dairies, red meats and seafoods, which is where best source of zinc is found. Insufficient of zinc can cause slow growth in infants and child, delayed sexual development. Zinc deficiency also causes hair loss, diarrhea, skin sores, and loss of appetite. Looking back on the data, my zinc was high on only day 2 with an average of 110%, which is the day I ate the fish. Rest of the other days were extremely low in zinc. Zinc is very important to our body, because it helps the immune system fight off invading bacteria and viruses. Also the body needs zinc to make proteins, DNA, heal wounds, and is important for proper senses of taste and smell. After that, I learned that
