Research has shown that regular moderate exercise, about 30 minutes a day five days a week can actually change a person’s life. Still, even armed with this knowledge, people seem to have difficulty finding the time or motivation to devote to physical activity. A great number of people work at sedentary jobs that often result in feelings of sluggish apathy, dim-witted mindsets bordering on depression, and social isolation. Having a disciplined daily routine consisting of a 30 minute walk at lunch-time or a friendly game of knockout basketball could dramatically change a person’s physical health, mental outlook and social well-being. Exercise is shown to have many benefits on overall physical health, to boost stamina, lower blood pressure,
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Exercise will build relationships if people get workout partners. A workout partner will motivate individuals to better themselves, and often times a competition is started to see who works harder and becomes more fit, between two or more workout partners. Another way exercise can improve relationships is by developing an accountability partner. Accountability partners are usually workout partners, but not always. An accountability partner will help see that their friends are consistently working out. When people are fit and thin over fat and bobbly, they find that the dating game is a lot easier for them, because women generally view thinner, stronger men as better all around people. Lastly, new friendships can be formed that can change people’s lives from all ends of the world. Overall, many benefits can be seen from just 30 minutes of exercise a day that will majorly affect a persons life. This topic is one that affects, and has affected many Americans, and hopefully will be affecting fewer and fewer people in just a few more years thanks to research, and people wanting to better their lives. Many great studies represented in this paper show how having a disciplined daily routine consisting of a 30 minute walk at lunch-time or a friendly game of knockout basketball could dramatically change a person’s physical health, mental outlook and social
Exercise will build relationships if people get workout partners. A workout partner will motivate individuals to better themselves, and often times a competition is started to see who works harder and becomes more fit, between two or more workout partners. Another way exercise can improve relationships is by developing an accountability partner. Accountability partners are usually workout partners, but not always. An accountability partner will help see that their friends are consistently working out. When people are fit and thin over fat and bobbly, they find that the dating game is a lot easier for them, because women generally view thinner, stronger men as better all around people. Lastly, new friendships can be formed that can change people’s lives from all ends of the world. Overall, many benefits can be seen from just 30 minutes of exercise a day that will majorly affect a persons life. This topic is one that affects, and has affected many Americans, and hopefully will be affecting fewer and fewer people in just a few more years thanks to research, and people wanting to better their lives. Many great studies represented in this paper show how having a disciplined daily routine consisting of a 30 minute walk at lunch-time or a friendly game of knockout basketball could dramatically change a person’s physical health, mental outlook and social