Disappointment Analysis

Do you ever feel really mad, and you just want to punch the wall? Or you just scream at everyone who tries talking to you? Everyone has these moments, it's a part of being human. You just feel like a ball of fire, with all your emotions running high. You feel a distasteful shock of anger and sadness running through your body. Sometimes it easily leaves you, but other times it can stay there for a while and it can be aggravating. For example whenever I get a bad grade my entire day is ruined, I walk around with a frown on my face and I have a hard time concentrating in class. I have learned different ways to cope with this anger, and it is very helpful.

A disappointment can be a very uncomfortable feeling. Some of the emotions include, sadness, anger, and distress. Disappointment is a dull feeling, because regardless of how hard you try to forget, it lingers inside you. Some specific times when I feel …show more content…
For example when I get a bad grade I think about why I got the grade, and what I could have done to do better. After reflecting I come to some sort of conclusion, which is satisfying and makes it easier to get over the situation. Than I try coming up with a solution that will help me avoid the situation in the future. This process usually makes me feel better, and it clears my mind. But it can be super hard to get over more serious instances, such as a family death or getting denied by your dream collage. Personally I have not experienced those tragic situations; but the following tricks can help deal with the pain. The best thing to do when you are disappointed is to take a nap. A restful nap clears my mind, and gives my body rest which helps soften my pain. Aside from a nap, I like to play video games and watch TV, because they are soothing activities that take my mind off the disappointment. These activities can help ease the pain, but they are not permanent