Tea with Cinnamon and Banana That Is More Effective Than Sleeping Pills for Deep Sleep
Most people have experienced restless night of staring at the ceiling, turning and tossing unable to get more than a several hours of sleep. Your mind races more the more you worry about not being able to fall asleep. The next thing which happens is the sun coming out. Luckily, this delicious tea recipe can improve you sleeping patterns. It can even cure your sleeping problems completely. Anxiety, stress, depression and similar problems can often cause irregular sleeping patterns or insomnia. You may start thinking about things you have to do the following day, your family or work, and you will not be able to relax and fall asleep. If your mind is active …show more content…
Banana and cinnamon tea You can prepare the banana and cinnamon tea quickly by using some ingredients that you probably already have in your kitchen cabinets and fridge. The recipe for this tea based on bananas is extremely delicious and effective against any sleeping problem. This tea is effective since bananas are full of magnesium and potassium. Magnesium protects you from all sleep disturbances and both magnesium and potassium together relax your muscles. You should know that magnesium is the best mineral that you can consume if you need to relax. For this recipe you must use organic bananas. Non-organic bananas are full of dangerous pesticides and for this recipe you need to eat the boiled peel of the banana. So, the bananas must contain no chemicals that can endanger your health. The preparation of this tea takes only 10 minutes. You can enjoy this delicious tea every night before going to bed.
Needed ingredients:
• 1 banana
• A bit of cinnamon – …show more content…
You can also eat the banana, together with the tea. Just sprinkle cinnamon over it and you will increase the soothing effect of this fruit. Moreover, eating the gooey fruit together with the peel is also an excellent and delicious dessert.
The negative sides of sleeping pills Nowadays, many people in America are suffering from irregular sleep patterns and insomnia, so in desperation for a solution they reach for sleeping pills. However, it is a fact that sleeping pills are not a long-term solution. They will only fix the sleeping problems for a short time. Most sleeping pills are drugs used to induce and maintain sleep. These pills are classified as sedative hypnotics. Barbiturates and benzodiazepines are among the other sedative hypnotics. The barbiturates are used as sedatives and anesthetics and they depress the central nervous system. Benzodiazepines are used in the treatment of anxiety disorders. They increase drowsiness and can be addictive. Valium and Xanax are some of the well-known benzodiazepines. Sleeping pills, as all other medications, pose many side effects. These drugs can cause addiction as well as the following side effects:
•
Most people have experienced restless night of staring at the ceiling, turning and tossing unable to get more than a several hours of sleep. Your mind races more the more you worry about not being able to fall asleep. The next thing which happens is the sun coming out. Luckily, this delicious tea recipe can improve you sleeping patterns. It can even cure your sleeping problems completely. Anxiety, stress, depression and similar problems can often cause irregular sleeping patterns or insomnia. You may start thinking about things you have to do the following day, your family or work, and you will not be able to relax and fall asleep. If your mind is active …show more content…
Banana and cinnamon tea You can prepare the banana and cinnamon tea quickly by using some ingredients that you probably already have in your kitchen cabinets and fridge. The recipe for this tea based on bananas is extremely delicious and effective against any sleeping problem. This tea is effective since bananas are full of magnesium and potassium. Magnesium protects you from all sleep disturbances and both magnesium and potassium together relax your muscles. You should know that magnesium is the best mineral that you can consume if you need to relax. For this recipe you must use organic bananas. Non-organic bananas are full of dangerous pesticides and for this recipe you need to eat the boiled peel of the banana. So, the bananas must contain no chemicals that can endanger your health. The preparation of this tea takes only 10 minutes. You can enjoy this delicious tea every night before going to bed.
Needed ingredients:
• 1 banana
• A bit of cinnamon – …show more content…
You can also eat the banana, together with the tea. Just sprinkle cinnamon over it and you will increase the soothing effect of this fruit. Moreover, eating the gooey fruit together with the peel is also an excellent and delicious dessert.
The negative sides of sleeping pills Nowadays, many people in America are suffering from irregular sleep patterns and insomnia, so in desperation for a solution they reach for sleeping pills. However, it is a fact that sleeping pills are not a long-term solution. They will only fix the sleeping problems for a short time. Most sleeping pills are drugs used to induce and maintain sleep. These pills are classified as sedative hypnotics. Barbiturates and benzodiazepines are among the other sedative hypnotics. The barbiturates are used as sedatives and anesthetics and they depress the central nervous system. Benzodiazepines are used in the treatment of anxiety disorders. They increase drowsiness and can be addictive. Valium and Xanax are some of the well-known benzodiazepines. Sleeping pills, as all other medications, pose many side effects. These drugs can cause addiction as well as the following side effects:
•