Dietary Analysis
Dietary Analysis One-week (1/8/2014 to 7/8/2014) dietary analysis (excluding supplementation) revealed no differences in energy, protein, fat and carbohydrate intake between groups throughout the study (see Table 1).
Harris and Benedict basal metabolic rate equation: BMR (kcal/day) for men = (13.7516 weight (kg) + 5.0033 height (cm) − 6.7550 age (year) + 66.4730) (Anita Bean (2009))( Jose Antonio et al. (2008)) (Jackman et al. (2010))( Nosaka, K. et al. (2006))( Shimomura et al. 2010)
Nutritional supplements design branched chain amino acid (BCAA) (50% leucine, 25% isoleucine, 25% valine (Optimum Nutrition Company) for 15 days(8/8/2014 to 25/8/2014). 4 g/3 times day form BCAA in addition to this amount 250 ml apple juice(Payam et al 2013 ; Jackman et al 2010 ; Coombes et al 2000). (GCR: Creatine 0.33/kg/body weight/3 times day Ginseng 1.5g /3 times day (Optimum Nutrition Company) (Jung et al 2011; Michael, 2006; …show more content…
1 Schematic illustrating the experimental protocol. Abbreviations: Blood, blood sampling; Measurements: determination of muscle soreness, and Strength squat test.
Exercise Protocol
On the initial day of testing, subjects performed 6 sets of barbell squats to muscular failure using a 75 % of their 1-RM with 3 minutes of rest between sets. In an attempt to identify any difference in recovery between treatment groups, subjects returned to the gym 48 hours after the initial bout and repeated the exercise bout again. Repetitions were counted during both exercise trials and compared between groups. Three groups were supervised by study coordinators during all training sessions. (payam et al, 2013; Matthew, 2008; McHugh, 2003; Paddon-Jones, Muthalib, & Jenkins, 2000).
Measurement of Body composition
Body composition was estimated using Bio-electrical impedance analysis (BIA). Subjects were given up to 4 maximal attempts to achieve 1RM. Rest periods of 3 to 5 minutes were given between trials.
Table (4): physical characteristic
Dietary Analysis One-week (1/8/2014 to 7/8/2014) dietary analysis (excluding supplementation) revealed no differences in energy, protein, fat and carbohydrate intake between groups throughout the study (see Table 1).
Harris and Benedict basal metabolic rate equation: BMR (kcal/day) for men = (13.7516 weight (kg) + 5.0033 height (cm) − 6.7550 age (year) + 66.4730) (Anita Bean (2009))( Jose Antonio et al. (2008)) (Jackman et al. (2010))( Nosaka, K. et al. (2006))( Shimomura et al. 2010)
Nutritional supplements design branched chain amino acid (BCAA) (50% leucine, 25% isoleucine, 25% valine (Optimum Nutrition Company) for 15 days(8/8/2014 to 25/8/2014). 4 g/3 times day form BCAA in addition to this amount 250 ml apple juice(Payam et al 2013 ; Jackman et al 2010 ; Coombes et al 2000). (GCR: Creatine 0.33/kg/body weight/3 times day Ginseng 1.5g /3 times day (Optimum Nutrition Company) (Jung et al 2011; Michael, 2006; …show more content…
1 Schematic illustrating the experimental protocol. Abbreviations: Blood, blood sampling; Measurements: determination of muscle soreness, and Strength squat test.
Exercise Protocol
On the initial day of testing, subjects performed 6 sets of barbell squats to muscular failure using a 75 % of their 1-RM with 3 minutes of rest between sets. In an attempt to identify any difference in recovery between treatment groups, subjects returned to the gym 48 hours after the initial bout and repeated the exercise bout again. Repetitions were counted during both exercise trials and compared between groups. Three groups were supervised by study coordinators during all training sessions. (payam et al, 2013; Matthew, 2008; McHugh, 2003; Paddon-Jones, Muthalib, & Jenkins, 2000).
Measurement of Body composition
Body composition was estimated using Bio-electrical impedance analysis (BIA). Subjects were given up to 4 maximal attempts to achieve 1RM. Rest periods of 3 to 5 minutes were given between trials.
Table (4): physical characteristic