5 Foods to Detox at Home
Many people feel hesitant or have their own inhibitions that make them think that detox is a torture. This is a myth. Detox is very important to cleanse the body. We eat various types of food during the day and our skin is also exposed to various deterrents during the day. There are some foods that help you to detox and they are readily available at home.
Here are 5 foods that help to detox at home:
1. Garlic – This pungent smelling bulb is one of the best foods for your body. Packed with sulfur, garlic helps to eliminate the toxins from your body. Eating 1-2 bulbs of garlic every morning on an empty stomach is all you need to do. Not only is it effective in detoxifying the body; it also helps to reduce the cholesterol …show more content…
Green Tea – Green tea contains a lot of antioxidants out of which the most important one are the catechins. These help in increasing the liver function and also get rid of all the toxins from the body. It helps to increase the detoxification enzymes and cleans the system.
3. Cabbage – Cabbage is known for its diuretic properties. It takes a lot of calories to chew on cabbage. Cabbage is primarily composed of water and it helps to flush out the toxins from the body. Cabbage, like most raw vegetables, contains glutathione, which aids the liver in the process of detoxification. Cabbage also has high nutrient value. It supplies the Vitamins A, C, E and K, along with folic acid, minerals and dietary fiber to the body. So, the next time you see a cabbage, just prepare a salad and benefit from this green vegetable immensely.
4. Carrots – This protein rich vegetable is packed with oodles of glutathione. Glutathione is the natural protein which helps the liver in detoxifying. Carrot has innumerable benefits. It contains Vitamins A, C, B6, K and potassium and it is very good for the eyes.
5. Walnuts – If you like nuts, then you detoxify your body by eating walnuts. Walnuts are very rich in omega-3 fatty acids and they also contain glutathione. You can sprinkle some walnuts on your spinach salad and enjoy a great crunchy taste along with a good
Many people feel hesitant or have their own inhibitions that make them think that detox is a torture. This is a myth. Detox is very important to cleanse the body. We eat various types of food during the day and our skin is also exposed to various deterrents during the day. There are some foods that help you to detox and they are readily available at home.
Here are 5 foods that help to detox at home:
1. Garlic – This pungent smelling bulb is one of the best foods for your body. Packed with sulfur, garlic helps to eliminate the toxins from your body. Eating 1-2 bulbs of garlic every morning on an empty stomach is all you need to do. Not only is it effective in detoxifying the body; it also helps to reduce the cholesterol …show more content…
Green Tea – Green tea contains a lot of antioxidants out of which the most important one are the catechins. These help in increasing the liver function and also get rid of all the toxins from the body. It helps to increase the detoxification enzymes and cleans the system.
3. Cabbage – Cabbage is known for its diuretic properties. It takes a lot of calories to chew on cabbage. Cabbage is primarily composed of water and it helps to flush out the toxins from the body. Cabbage, like most raw vegetables, contains glutathione, which aids the liver in the process of detoxification. Cabbage also has high nutrient value. It supplies the Vitamins A, C, E and K, along with folic acid, minerals and dietary fiber to the body. So, the next time you see a cabbage, just prepare a salad and benefit from this green vegetable immensely.
4. Carrots – This protein rich vegetable is packed with oodles of glutathione. Glutathione is the natural protein which helps the liver in detoxifying. Carrot has innumerable benefits. It contains Vitamins A, C, B6, K and potassium and it is very good for the eyes.
5. Walnuts – If you like nuts, then you detoxify your body by eating walnuts. Walnuts are very rich in omega-3 fatty acids and they also contain glutathione. You can sprinkle some walnuts on your spinach salad and enjoy a great crunchy taste along with a good