The aim of CBT is essentially to help a person rewire their brain. Before sessions with a doctor, patients can interpret simple situations and take them for a run. For example a person out in the normal world whose friends may not respond right away, they would just brush it off. But for others who live in the world of depression, they see everything negative. Hate, loneliness, confusion and endless questions to self as to why your friends won't answer you. For millions this is a reality, and quite a harsh one. The process of “rewiring” their brains opens with helping them regain the motivation to do activities previously lost upon them. They work it back into their lives and eventually finding the joy the once did …show more content…
In the times we live in it is not unknown that people worry about societal pressure and are sometimes afraid to talk about themselves in fear of feeling ashamed or being ridiculed by peers. Many people feel as if they need to be backed up by many of their close family and friends before they can gain the confidence to seek help. Even then there is still that chance they wont go past their mental barrier or don't have the confidence to stand up to the societal pressure of not appearing