Initially, the goal was to improve the squat performance by providing more strength to all the muscles involved in this compound exercise. Furthermore, the technical goal intended to set a neutral spine position throughout the whole deadlift movement. As discussed in the first assignment, Skill Assignment, a set of exercises and stretching routine were created targeting those objectives. A set of videos were recorded to analyze any difference from the initial track of data.
The last videos from the squat and deadlift indicate a neutral spine position, stable knees, hip, and feet position during the entire movement in both exercises. Compared to the initial videos, the differences are the complete neutral spine position when deadlifting and a fixed, stable left foot position when squatting.
The …show more content…
Some results show even better results than the 5% targeted. Based on the results collected in the beginning, and in the last day, it is possible to see a successful project, and some good collateral effects as well.
For example, the hand grip evolved along with the deadlift. Probably because the requirement for a stronger hand grip to sustain a heavier weight when performing the deadlift.
Nonetheless, the push-up, sit-up, and pull up exercises have little correlation to deadlift and squat they improved as well. Although not directly, the results can be interpreted as a result of squat’s and deadlift’s improvements, as both of them provide a high fat burning process and also enhance testosterone production – which helps strength and resistance muscle process. Which, could be the cause for the better performance when training those exercises outside the class, and consequently an improvement on the results of them.
In addition, the waist and hip ratio is probably a consequence of the entire process occurred during the last month of high muscular strengthen goal
The last videos from the squat and deadlift indicate a neutral spine position, stable knees, hip, and feet position during the entire movement in both exercises. Compared to the initial videos, the differences are the complete neutral spine position when deadlifting and a fixed, stable left foot position when squatting.
The …show more content…
Some results show even better results than the 5% targeted. Based on the results collected in the beginning, and in the last day, it is possible to see a successful project, and some good collateral effects as well.
For example, the hand grip evolved along with the deadlift. Probably because the requirement for a stronger hand grip to sustain a heavier weight when performing the deadlift.
Nonetheless, the push-up, sit-up, and pull up exercises have little correlation to deadlift and squat they improved as well. Although not directly, the results can be interpreted as a result of squat’s and deadlift’s improvements, as both of them provide a high fat burning process and also enhance testosterone production – which helps strength and resistance muscle process. Which, could be the cause for the better performance when training those exercises outside the class, and consequently an improvement on the results of them.
In addition, the waist and hip ratio is probably a consequence of the entire process occurred during the last month of high muscular strengthen goal