Current Events Buzz Words/Phrases 6 For week six Buzzwords’ author, Ms. New discovers new information from Barbara Bushman’s book Complete Guide to Fitness & Health: Physical activity and nutrition guidelines for every age. In chapter 15 of Bushman’s text describes how cardiovascular disease (CVD) impacts the body. Heart disease is also known as the silent killer happens when blood pressure elevates without any cause or symptoms. Thus, Bushman suggests increased physical aerobic activity, exercise, and a healthy diet low in sodium, saturated and total fat. Alternatively, Bushman encourages an improved diet of fruits, vegetables, and low-fat dairy products.
Theoretically, Bushman's advice sounds simple. However, when purchasing foods at the …show more content…
Additionally, nuts link to lower risk of heart disease, reduced weight, and diabetes risks. For those who suffer from nut allergies, chia and flaxseed are food powerhouses. According to Blumenfeld a little bit packs an immense punch such as Chia. The food Chia is high in omega three fatty acids, protein, and calcium. Furthermore, flaxseed is rich in magnesium, a vital component for muscle growth. Conversely, olive oil is another great option for cooking and adding flavor to vegetables. Author Blumenfeld shares in one study that age 55 to 80 years of age that consumed extra virgin olive oil experience the reduced risk of cardiovascular disease. For this reason, Ms. New uses olive oil for cooking; which is are a great alternative to cooking with saturated …show more content…
Author Frances Largeman-Roth, RD, author of Eating in color offers a fresh approach to eating. Eating with color concept is a passion for eating by color for nutritional value. Provided is a pdf document preview of the first 11 pages of the book for review. Hopefully, the pages spark inspiration to cook something new from the recipes. As a result, Ms. New intends to purchase the book since she believes the family should eat a rainbow of foods by color daily. With this knowledge, Ms. New aspires the people have the power to eat a healthy nutritious diet full of color and vitality keeping the doctor away another
Theoretically, Bushman's advice sounds simple. However, when purchasing foods at the …show more content…
Additionally, nuts link to lower risk of heart disease, reduced weight, and diabetes risks. For those who suffer from nut allergies, chia and flaxseed are food powerhouses. According to Blumenfeld a little bit packs an immense punch such as Chia. The food Chia is high in omega three fatty acids, protein, and calcium. Furthermore, flaxseed is rich in magnesium, a vital component for muscle growth. Conversely, olive oil is another great option for cooking and adding flavor to vegetables. Author Blumenfeld shares in one study that age 55 to 80 years of age that consumed extra virgin olive oil experience the reduced risk of cardiovascular disease. For this reason, Ms. New uses olive oil for cooking; which is are a great alternative to cooking with saturated …show more content…
Author Frances Largeman-Roth, RD, author of Eating in color offers a fresh approach to eating. Eating with color concept is a passion for eating by color for nutritional value. Provided is a pdf document preview of the first 11 pages of the book for review. Hopefully, the pages spark inspiration to cook something new from the recipes. As a result, Ms. New intends to purchase the book since she believes the family should eat a rainbow of foods by color daily. With this knowledge, Ms. New aspires the people have the power to eat a healthy nutritious diet full of color and vitality keeping the doctor away another