Creatine is a supplement that is able to increase the rate of muscle repair. Creatine reduces fatigue and can help you get stronger faster. There are many contradictions when it comes to this product, including the wide range of side effects and the fact that Creatine is not FDA approved. These side effects include possible diarrhea, kidney failure, and death. This product is not FDA approved because Creatine is neither a drug…
I have a friend that is taking creatine monohydrate for the effects of increased muscle endurance while he is lifting at the gym. He claims that the supplement he takes helps him grind out a few more repetitions on heavy weight. He also likes the water retention effect that happens to make him look a tad bigger than he really is. When I found out he was taking this supplement I decided to research it to determine if it was really beneficial to his health. He admitted that he had not really researched the supplement, but instead he just read that the label said it was going to help him lift more weight at one time.…
Every specific supplement produces specific results, so picking the correct one will make the difference between having an effective workout as opposed to an ineffective workout. You should examine different brands and pick a company that has proven results. There are many providers who claim to have valuable products when they are really just producing products that don't do anything at all. Read several reviews of individual supplements and then make the right selection for you.…
As far as an athletes perspective on supplementation it seems like a fast and efficient way to get bigger, stronger, and faster effectively. These supplements vary from simple over the counter products such as protein, amino acids, creatine, and even advanced supplements such as anabolic steroids. Some of these are incredible safe and effective while others may do more harm than good. I will be exploring the positive and negative benefits of creatine when taken as a supplement for an athlete (a baseball pitcher) whose desire is to become bigger and stronger at the collegiate level. Creatine was first introduced by a company to the U.S. in 1993 by a supplement company called “experimental and Applied Sciences”.…
Whether it is professional sports or amateur weight lifting, people all around the world want to improve and perform to their best ability. A potential way of achieving this is through the use of a natural supplement known as creatine. Creatine is a non-essential compound that can be endogenously produced by the human body, primarily in the kidney and liver (1). The majority of Creatine (Cr) is located in skeletal muscles with approximately 40% in the free form (Cr) and 60% in the phosphorylated form (PCr) (1,2). On average, a person has approximately 120g Cr pool, and would lose approximately 2g of Cr per day in 4.…
This article was written toward a general audience. The intended audience was not specifically weightlifters. This can be shown in the passage through its explanations of what supplements are. The average weightlifter would already have general knowledge of this subject. The audience of The…
It is also known to hydrate your cells. This goes a long way in improving your strength and your muscles appear fuller. It can help your body tolerate a more substantial workout which is essential to bodybuilding. In addition, creatine has been claimed to help lower cholesterol and triglycerides. For strength building, you should take 20 grams for five days.…
This product is called Creatine. Creatine helps the human body refuel faster and get stronger (“Creatine”). Although Creatine is available to all athletes, many still lend on steroids. Creatine is a natural substance. Our own body creates up to an additional one-to-two grams of Creatine daily (“Creatine”).…
Benefits of Creatines Creatine may benefit the performance of athletes in sport. More work is needed to gain mussel and make this drug work. Athletes will need to experiment with creatine to determine whether they respond with this drug. This is best done under the supervision of a sports dietician or sports scientist. A study by a physiologists showed that the intake of large amounts of creatine over a number of days could increase muscle levels, especially in trained subjects.…
Should Creatine Supplements Be Regulated? I believe that creatine should be regulated, to a certain degree. Creatine should not be for sale for those who are under the age of 18, schools should have the right to either regulate or prohibit the use by their athletes, and any other athletic events and teams should have the same right. If people really want to compete and win in sporting events, they shouldn’t need any sort of steroid to help them, they need to work hard to reach their goal, just like how most people achieve what they want in other areas.…
Taking creatine has side effects and risk to go along with it. One of the main side effects is cramping resulting due to water retention. Drinking plenty of water is very important when taking creatine. A few other side effects that may occur are kidney disease, upset stomach, muscle pain and hypertension. Long term supplementation of creatine can cause increased risk of dehydration and may affect blood sugar levels.…
By providing student athletes with dietary supplements and protein supplements schools could prevent some drug use and limit the costs of the drug tests. Mitton says “it generally is permissible for athletes to ingest non muscle building dietary supplements that facilitate athletic performance such as carbohydrates, electrolyte drinks, energy bars, vitamins, and minerals--and they often are encouraged to do so. Even the use of creatine as a muscle-building substance currently is not considered to be "doping" or an improper means of athletic performance enhancement”(Mathew Mitton). By providing athletes with supplements healthy for their body, not only will it make their body healthier, but should also help with their ability to play sports. Supplements are just one resolution to solve the dispute over drug testing.…
Creatine. Ask your gym instructor or dietician on what Creatine does, and I bet the response would be it retains water in muscle and make you look bulky OR it gives you bigger muscle OR (to make it more irritating) they will say it’s a kind of Steroid. To that individual, please do this: one Spartan kick + one Chokeslam and walk away. Basics, what is Creatine?…
J Savulescu, B Foddy, and M Clayton, all professors in the field of sports medicine, argue in their article “Why we should allow performance enhancing drugs in sport” that the use of performance enhancing drugs is becoming more effective despite the health risks present in these drugs, stating “… despite the health risks, and despite the regulating bodies attempts to eliminate drugs from sport, the use of illegal substances is widely known to be rife” (Savulescu et al. 3). Scholarly professors and sports fan alike tend to be biased when the phrase “performance enhancing drugs” is thrown around and fail to fully analyze the issue. The truth of the matter is that the use of such drugs will harm the athlete, but with certain restrictions these drugs can be safe. Setting limitations to athletes and having medical supervision over these drugs can provide benefits to the sport and end the ongoing issue of the legalization of performance enhancers. Rather than testing for drugs, medical professionals and sports analyst should look more into the issue of health and fitness, putting the strength of individuals to the test, as this is what sports portray.…
The ultimate goal for any athlete or coach is improvement in performance. Beginning with the ancient Greeks, coaches and athletes have sought methods and techniques for improving speed and strength. Over the last decades, the application of scientific principles to improve athletic performance has received greater attention and has brought about some remarkable results. Increased knowledge of muscle type, muscle biochemistry, neuromuscular response, and the effects of various form of training on muscle have enable coaches to better prepare the modern athlete (Calicdan, 1991, Delecluse et.al, 1995, Giron, 2007, Le Beof, 2012 & Jeffreys 2013). Sports such as basketball, volleyball, tennis, soccer, track and field for example, have become more…