Unfortunately, if there was not a punishment, I do not think that I would really commit to changing this behavior. What kept me from changing my behavior completely, was that I was so tired, and I did not finish my homework on time. If I tried to finish all of my homework on the weekends or tried to get it done little earlier, I think that I would be more successful in changing this behavior. However, if I continue with this negative punishment and I take a nap, at least I will not be gaining as many calories. After a few weeks of the negative punishment, I think that I can eliminate this bad habit completely. Since I do not like to fail, I think that I can maintain this change in the future. I just need to put forth the
Unfortunately, if there was not a punishment, I do not think that I would really commit to changing this behavior. What kept me from changing my behavior completely, was that I was so tired, and I did not finish my homework on time. If I tried to finish all of my homework on the weekends or tried to get it done little earlier, I think that I would be more successful in changing this behavior. However, if I continue with this negative punishment and I take a nap, at least I will not be gaining as many calories. After a few weeks of the negative punishment, I think that I can eliminate this bad habit completely. Since I do not like to fail, I think that I can maintain this change in the future. I just need to put forth the