Contents
Vegan Recipes 2
1) Broccoli and Carrot Stir Fry 2
2) Lentil With Red Pepper 4
3) Vegetable Pancakes With Roasted Plum Sauce 6
Chicken Recipes 8
1. Chicken Quesadilla 8
2. Chicken Club Brunch Ring 10
Mutton Recipe 12
Beef recipe 14
1. BEEF STEW 14
Dessert Recipes 16
1. Blackberry Cobbler 16
2. Black Forest Pavlova With Espresso Cream 18
Cake Recipe 21
1. Lemon Yogurt Cake 21
2. Gluten Free Chocolate Cake 23
Vegan Recipes
1) Broccoli and Carrot Stir Fry
Broccoli is a very low-calorie vegetables; It has only 34 calories per 100 g. However, it is rich in fiber, minerals, vitamins and antioxidants that have proven beneficial for health. The antioxidant of the total force of the Oxygen Radical Absorbance Capacity (ORAC) is 1.632 mol …show more content…
In a large bowl, combine flour, 1/2 cup sugar, baking powder and salt. Cut in butter until mixture resembles coarse crumbs. Stir in 1/4 cup boiling water until the mixture evenly moist.
3. In a separate container, dissolve cornstarch in cold water. Combine remaining sugar, lemon juice and blackberries. Transfer to a cast iron skillet and bring to a boil, stirring frequently. Drop dough by spoon into the skillet. Place the skillet on a baking sheet covered with aluminum.
4. Bake 25 minutes in the preheated oven until the crust golden.
Why this is good for you
1. No cholesterol
Nutrition Facts
Calories 571 ,Calories from Fat 222
Total Fat 24.6g ,Saturated Fat 10.3g
Cholesterol 0mg ,Sodium 546mg
Carbohydrates 85.2g ,Dietary Fiber 1g
Sugars 43.1g,Protein 4.1g
2. Black Forest Pavlova With Espresso Cream
Eggs are a good source of low carb, high quality protein .Whites are rich in selenium, vitamin D, B6, B12 and minerals like zinc, iron and copper. Yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K and lecithin .
Preparation Time:60 min
Baking Time:120 min
Servings: 4
Ingredients
For the meringue
4 egg whites
1 cup granulated raw sugar
1 tablespoon cocoa powder
1/2 teaspoon vanilla essence
For the
Vegan Recipes 2
1) Broccoli and Carrot Stir Fry 2
2) Lentil With Red Pepper 4
3) Vegetable Pancakes With Roasted Plum Sauce 6
Chicken Recipes 8
1. Chicken Quesadilla 8
2. Chicken Club Brunch Ring 10
Mutton Recipe 12
Beef recipe 14
1. BEEF STEW 14
Dessert Recipes 16
1. Blackberry Cobbler 16
2. Black Forest Pavlova With Espresso Cream 18
Cake Recipe 21
1. Lemon Yogurt Cake 21
2. Gluten Free Chocolate Cake 23
Vegan Recipes
1) Broccoli and Carrot Stir Fry
Broccoli is a very low-calorie vegetables; It has only 34 calories per 100 g. However, it is rich in fiber, minerals, vitamins and antioxidants that have proven beneficial for health. The antioxidant of the total force of the Oxygen Radical Absorbance Capacity (ORAC) is 1.632 mol …show more content…
In a large bowl, combine flour, 1/2 cup sugar, baking powder and salt. Cut in butter until mixture resembles coarse crumbs. Stir in 1/4 cup boiling water until the mixture evenly moist.
3. In a separate container, dissolve cornstarch in cold water. Combine remaining sugar, lemon juice and blackberries. Transfer to a cast iron skillet and bring to a boil, stirring frequently. Drop dough by spoon into the skillet. Place the skillet on a baking sheet covered with aluminum.
4. Bake 25 minutes in the preheated oven until the crust golden.
Why this is good for you
1. No cholesterol
Nutrition Facts
Calories 571 ,Calories from Fat 222
Total Fat 24.6g ,Saturated Fat 10.3g
Cholesterol 0mg ,Sodium 546mg
Carbohydrates 85.2g ,Dietary Fiber 1g
Sugars 43.1g,Protein 4.1g
2. Black Forest Pavlova With Espresso Cream
Eggs are a good source of low carb, high quality protein .Whites are rich in selenium, vitamin D, B6, B12 and minerals like zinc, iron and copper. Yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K and lecithin .
Preparation Time:60 min
Baking Time:120 min
Servings: 4
Ingredients
For the meringue
4 egg whites
1 cup granulated raw sugar
1 tablespoon cocoa powder
1/2 teaspoon vanilla essence
For the