Chapter 4: Good Foods Part II – Carbohydrates and Fats “Let food be thy medicine and medicine be thy food” ~ Hippocrates Carbohydrates
The molecules of carbohydrates consist of hydrogen, carbon, and oxygen atoms.
They function as storage molecules and protective membranes for cells and organ- isms. Effects of Carbohydrates on Our Body
Carbohydrates provide the energy that is needed to do all the activities in your life.
They are also important for health reasons like healthy sleep and a healthy immune system. The amount of carbohydrates you’ll automatically get from the Paleo Diet is lower than other diets, but you can decide how much to consume. It all depends on your goals; if you want to lose weight, you need to consume less
The molecules of carbohydrates consist of hydrogen, carbon, and oxygen atoms.
They function as storage molecules and protective membranes for cells and organ- isms. Effects of Carbohydrates on Our Body
Carbohydrates provide the energy that is needed to do all the activities in your life.
They are also important for health reasons like healthy sleep and a healthy immune system. The amount of carbohydrates you’ll automatically get from the Paleo Diet is lower than other diets, but you can decide how much to consume. It all depends on your goals; if you want to lose weight, you need to consume less