An improvement of peak VO2 were significant in training group. In addition, this study lacked several details such as the exercises done in the group therapy sessions, and also the individual effects on the differences between using three difference exercise frequencies, mode of delivery and durations. Thus, the effects of which exercise prescription was effective to improve peak VO2 is debatable. It was noted that there were insufficient follow-up sessions done to ensure accurate execution of exercises its progression, however the compliance rate was 70%, suggesting that the subjects were able to continue with the exercise training to a large extent. Despite its drawbacks, it showed that high intensity exercise improved peak VO2 in
An improvement of peak VO2 were significant in training group. In addition, this study lacked several details such as the exercises done in the group therapy sessions, and also the individual effects on the differences between using three difference exercise frequencies, mode of delivery and durations. Thus, the effects of which exercise prescription was effective to improve peak VO2 is debatable. It was noted that there were insufficient follow-up sessions done to ensure accurate execution of exercises its progression, however the compliance rate was 70%, suggesting that the subjects were able to continue with the exercise training to a large extent. Despite its drawbacks, it showed that high intensity exercise improved peak VO2 in