After both of my breathing exercises, the stress level was at about a 2. I think my stress level stayed the same because I am good at breathing exercises so any stress I had mainly went away. My stress level was still higher than 0 because I had homework and other things to worry about. After the first PMR session, I rated my stress level at around a 5. After the PMR, I still felt a lot more stress than I had after the breathing exercise. After the second session of PMR, I rated my stress levels at around a 3. I think my scores decreased because I was in an uncomfortable position and I did not have my feet planted on the floor. I am use to doing PMR as a strategy to fall asleep so method of doing it was a little different for
After both of my breathing exercises, the stress level was at about a 2. I think my stress level stayed the same because I am good at breathing exercises so any stress I had mainly went away. My stress level was still higher than 0 because I had homework and other things to worry about. After the first PMR session, I rated my stress level at around a 5. After the PMR, I still felt a lot more stress than I had after the breathing exercise. After the second session of PMR, I rated my stress levels at around a 3. I think my scores decreased because I was in an uncomfortable position and I did not have my feet planted on the floor. I am use to doing PMR as a strategy to fall asleep so method of doing it was a little different for