=-vitamine D is a sunshine harmone, however it is made from cholestrol molecules and contain from sun through uvb, moreover it is directly hit to the body and it is more beneficial for every aged person, moreover there are a number of benefits like it helps to grow the healthy bone in older people and maintain the immune system level, it …show more content…
Vitamin D is contains from different types of sources like food, sun and supplementary, however most of the people get vitamin D from natural resource like sun light, moreover usb rays directly affect on the body, sometimes these rays produce the harmful radation, which can cause the sun burn and cancer, so try to protect the sun light directly exposure on the body than use the sun lotion and protecting cover.
UVB most effect on the skin, which lead to blockage of the absorption system and cancer, so we need to protect the body from higher exposure of sun light, moreover we need to exposure only 10 minute in a mid day, because the mid day sun exposure should be enough to the body, furthermore do not have directly exposure the sun light more than 10 minute and use the sun lotion after exposure the 10