Physically, some believe that old people are not suitable to do exercise because of experiencing physical symptoms, such as shortness of breath, algetic joints, and lack of energy (Murphy, 2009). In fact, according to the assertion of the Age and Ageing paper, shortness of breath is a symptom of disease rather than a cause of exercising, besides, regular and suitable physical activity can contribute to the mitigation of painful joints, …show more content…
However, this is not quite true because the National Institute of Mental and Age Concern has shown that regular and proper exercising can enhance mental health in reducing anxiety, depression and stress (Murphy, 2009). People who exercise steadily and continually also experience improved overall psychological wellbeing, as well as enhanced cognitive function (Murphy, 2009). Such positive experiences can make someone feel more outgoing, and more willing to contact with the community. It is very important because a lot of people who do not want to exercise are reluctant to socialize and lack of confidence. Hence, regular exercising is beneficial for mental