In the USA today, fast food is a contributor to dietary habits, with 11.3 percent of the total calories in the typical American diet coming from fast food.
Common fast food choices include pizza, burgers, fried potatoes and soft drinks. Many people who eat fast food tend to have higher fat intakes and poorer diets. Fast food does have some benefits, however, and you can consume fast food occasionally as part of a healthy diet.
The U.S. government is now tirelessly trying to promote healthy eating and healthy living. But still for families, today, to buy foods that provide a low fat diet, the right amount of protein, vitamins, minerals etc., means that unfortunately they have to spend more money than many can afford.
For the most part, fast food is accessible, with many options. Such food offers good value, allowing families to plan and budget for the whole week, and there is a time savings. With a little thought and application, however, it is possible to eat somewhat healthier fast food. After all, many large fast food chain restaurants now offer salads and low fat options. …show more content…
However, many of these foods are tasty because they are high in sodium, fat and sugars — after all that is what gives the nice flavor to our food.
Is it possible to be healthy and eat fast food? The answer is yes; if like most other choices, these foods are consumed in moderation, and we take time and consideration and are aware of the fat grams, number of calories, and the sodium intake and carbohydrate values of each food choice.
Listed below are some nutritional values of some common fast
Common fast food choices include pizza, burgers, fried potatoes and soft drinks. Many people who eat fast food tend to have higher fat intakes and poorer diets. Fast food does have some benefits, however, and you can consume fast food occasionally as part of a healthy diet.
The U.S. government is now tirelessly trying to promote healthy eating and healthy living. But still for families, today, to buy foods that provide a low fat diet, the right amount of protein, vitamins, minerals etc., means that unfortunately they have to spend more money than many can afford.
For the most part, fast food is accessible, with many options. Such food offers good value, allowing families to plan and budget for the whole week, and there is a time savings. With a little thought and application, however, it is possible to eat somewhat healthier fast food. After all, many large fast food chain restaurants now offer salads and low fat options. …show more content…
However, many of these foods are tasty because they are high in sodium, fat and sugars — after all that is what gives the nice flavor to our food.
Is it possible to be healthy and eat fast food? The answer is yes; if like most other choices, these foods are consumed in moderation, and we take time and consideration and are aware of the fat grams, number of calories, and the sodium intake and carbohydrate values of each food choice.
Listed below are some nutritional values of some common fast