One of many First measures to an efficient weight loss program is understanding how to calculate your Basal metabolic rate. Basal metabolic rate stands for Basal Metabolic Rate, and is basically, the minimum calorie requirement necessary to keep up the life of a sedentary animal.
It is essentially, the number of calories your body needs to preserve its existing bodyweight.The Basal metabolic rate formula is as follows:
Females: 655 + (4.35 x bodyweight in lbs) + (4.7 x height in inches) - (4.7 x age in decades)
Men: 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years)
Please keep in mind when calculating your BMR that 1 inch is equal to 2.54 cm and 1kg is equal to 2.2lbs. Making use of the metric equivalents are
It is essentially, the number of calories your body needs to preserve its existing bodyweight.The Basal metabolic rate formula is as follows:
Females: 655 + (4.35 x bodyweight in lbs) + (4.7 x height in inches) - (4.7 x age in decades)
Men: 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years)
Please keep in mind when calculating your BMR that 1 inch is equal to 2.54 cm and 1kg is equal to 2.2lbs. Making use of the metric equivalents are