The human body depends on water to survive. Every cell, tissue, and organ in each of our bodies needs water to work correctly. For example, our body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Water makes up more than half of our body weight (“Hydration: Why it’s So Important”). Many everyday activities such as exercising, sweating, going to the bathroom, and even breathing make us lose water, and this increases when the temperature is warm or the person is physically active, which is why it is very important to stay hydrated. If someone doesn’t replace the water that they lose, they may become dehydrated.
To help hydration, many different hydration drinks have been created,
To help hydration, many different hydration drinks have been created,