What is exercise? Exercise is an action that can move your body energetically in order to get in shape and to remain healthy. Exercise is also defined as physical activities such as jogging, walking, lifting weight and so forth. In this day and age of information and technology, people from all walks of life in especial the majority of adolescents and teenagers are hustle and bustle on concentrated playing their mobile devices such as smartphone, tablet and laptop have brought about them commenced took no notice of doing exercise in their daily life. As a result, they may not have a good and healthy body. In the end, they will regret about their stubbornness, but it is always too late to cry over spilled milk. I’m sure that we heard the saying
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This is because exercise can reduce the chances of developing and dying of illnesses such as heart disease. For instance, weight-bearing exercise and strength training activities help to maintain or increase bone mass, decreasing a person’s risk for osteoarthritis and associated bone fractures. If everyone have a regular and fix workout, I can pledge and ensure that they can keep away from the disease dramatically. “The doctor of the future will give no medicine, but instead, will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease” (Thomas Edison, 1093). Besides that, a person who has a regular exercise can also lower resting blood pressure rates for several hours after an exercise session is getting over. Furthermore, having a moderate exercise may importantly lessen the risk of suffering from type II diabetes and cancer by up to 50%. In addition, exercise can also decrease the hazard of early death by up to 30%. Importantly, the patients who are arthritis ought to do exercise to delay or prevent the development of arthritis in other joints. As well as have a constant walking off over a mile a day can decrease the danger of stroke significantly. Exercise even also can reduce the crisis of being infected with breast cancers and colon. As a result, our health is secured and we always feel at ease …show more content…
This is due to exercise can help people to relax, promote a better sleep and reduce muscular tension. Therefore, those who are always sustained and bear the enormous pressure and insomnia are necessary to do exercise without any excuses. Accordingly, those who are facing the big challenge every day especially the office worker will say that they have no plenty of time to do exercise is only to conceal and cover up their laziness to attain it. Actually, time can be properly distributed and assigned to them regardless of whether they are busy with their work. “If you always put a limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must stay there, you must go beyond them.” (Bruce Lee, 1940-1973). From the Bruce Lee’s quote, we can know that he is a very hardworking, willing to learn and face every difficult challenge in his eternity life just like we ought to be brave to do exercise in order to destress our pressure. To quote some examples, we can do some physical activities such as workout at the gym or a brisk 30-minute walk to stimulate our various brain chemicals to make us feel happier, more relaxed and uncaged. Consequently, we will have a much better appearance and look more vitality which can boost our
This is because exercise can reduce the chances of developing and dying of illnesses such as heart disease. For instance, weight-bearing exercise and strength training activities help to maintain or increase bone mass, decreasing a person’s risk for osteoarthritis and associated bone fractures. If everyone have a regular and fix workout, I can pledge and ensure that they can keep away from the disease dramatically. “The doctor of the future will give no medicine, but instead, will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease” (Thomas Edison, 1093). Besides that, a person who has a regular exercise can also lower resting blood pressure rates for several hours after an exercise session is getting over. Furthermore, having a moderate exercise may importantly lessen the risk of suffering from type II diabetes and cancer by up to 50%. In addition, exercise can also decrease the hazard of early death by up to 30%. Importantly, the patients who are arthritis ought to do exercise to delay or prevent the development of arthritis in other joints. As well as have a constant walking off over a mile a day can decrease the danger of stroke significantly. Exercise even also can reduce the crisis of being infected with breast cancers and colon. As a result, our health is secured and we always feel at ease …show more content…
This is due to exercise can help people to relax, promote a better sleep and reduce muscular tension. Therefore, those who are always sustained and bear the enormous pressure and insomnia are necessary to do exercise without any excuses. Accordingly, those who are facing the big challenge every day especially the office worker will say that they have no plenty of time to do exercise is only to conceal and cover up their laziness to attain it. Actually, time can be properly distributed and assigned to them regardless of whether they are busy with their work. “If you always put a limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must stay there, you must go beyond them.” (Bruce Lee, 1940-1973). From the Bruce Lee’s quote, we can know that he is a very hardworking, willing to learn and face every difficult challenge in his eternity life just like we ought to be brave to do exercise in order to destress our pressure. To quote some examples, we can do some physical activities such as workout at the gym or a brisk 30-minute walk to stimulate our various brain chemicals to make us feel happier, more relaxed and uncaged. Consequently, we will have a much better appearance and look more vitality which can boost our