“Anticipation Anxiety: The Suffering and Solutions” by Srini Pallay M.D. discusses the several different scenarios that anticipation anxiety can come in, for example waiting for Christmas presents or a big test that is coming up. However, later goes on to discuss as adults get older that form of excitement or nervousness which leads to anticipation anxiety which then lead to fears and the idea that it will lead to disappointment and failure. As time goes on people tend to spend more time focusing on the things that need to be done or that are coming up causing a large amount of anxiety. But then leads to the question can that kind of anxiety rule our day-to-day lives? However, a few tips are provided by this article to aid those who have to
