Moreover, we spend at least one hour a day (840 hours a year), dealing with distractions and getting back to task. According to the author, the main cause of distraction is: smartphone. In 2010, 45 million of the U.S. households shared 96 million smartphones. As it is said in the book, Nielsen and the Pew Research Center have found that Americans spend in their smartphone an average of 720 hours a year. That’s the equivalent of 90 eight-hour days per year. Twenty of those days are spent in social networking sites, 38 viewing content on news sites, YouTube, blogs, and so on, and 32 doing e-mail. Author also provides readers with ways to fight with nomophobia, the major one is to cut a day in time zones, so the time you spend on technology is balanced with time for completing tasks and interaction with
Moreover, we spend at least one hour a day (840 hours a year), dealing with distractions and getting back to task. According to the author, the main cause of distraction is: smartphone. In 2010, 45 million of the U.S. households shared 96 million smartphones. As it is said in the book, Nielsen and the Pew Research Center have found that Americans spend in their smartphone an average of 720 hours a year. That’s the equivalent of 90 eight-hour days per year. Twenty of those days are spent in social networking sites, 38 viewing content on news sites, YouTube, blogs, and so on, and 32 doing e-mail. Author also provides readers with ways to fight with nomophobia, the major one is to cut a day in time zones, so the time you spend on technology is balanced with time for completing tasks and interaction with