15 Tips to Reduce Love Handles:
Tip 1:
Stress Free:
As a result you eat more food than you consume and fat gets stored around the belly, sides and back. To reduce stress, you should get sufficient sleep and learn relaxation techniques, such as deep breathing.
To reduce your love handles you should reduce your stress level because when you are stressed, cortisol, a hormone which increases your appetite and triggers food cravings, is released in the body during periods of stress.
Tip 2:
Sleep Well:
Lack of sleep and fatigues body produces more cortisol which contributes to the storing of belly fat. Proper and uninterrupted regular sleep of 6-8 hours is also essential to lose excess weight.
Proper sleep is also as important to weight loss …show more content…
Perform 3 sets of at least 10 reps. the dumbbell side bends is probably the best exercise to reduce the appearance of flabby oblique muscles. Some oblique exercises only target certain areas of the oblique muscles, but this exercise, when performed correctly.
Tip 14:
Bicycle Exercise:
Begin by lying on your back with your hands behind your ears. Next, carefully raise your right knee toward your chest and at the same time bring forward your left elbow to meet your knee in the middle.
Alternate between left and right, straightening your bent leg as your bring the other in. Repeat this exercise 10 times. Rest for few seconds and again repeat the same activity in 3 sets with 10 reps in each set.
Tip 15:
Dance daily:
Stretch your arms out in front of you and begin dancing your torso first to the left, then to the right. The exercise can be intensified by holding a medicine ball or any safe weight. Repeat this exercise 50 times, in 3 sets with 10 reps in each set.
Dance is another important move to reduce your love handles. To perform this exercise, sit on the floor with your feet flat and your knees bent. Next, begin leaning back into a gentle incline that forces you to use your abdominal muscles to remain
Tip 1:
Stress Free:
As a result you eat more food than you consume and fat gets stored around the belly, sides and back. To reduce stress, you should get sufficient sleep and learn relaxation techniques, such as deep breathing.
To reduce your love handles you should reduce your stress level because when you are stressed, cortisol, a hormone which increases your appetite and triggers food cravings, is released in the body during periods of stress.
Tip 2:
Sleep Well:
Lack of sleep and fatigues body produces more cortisol which contributes to the storing of belly fat. Proper and uninterrupted regular sleep of 6-8 hours is also essential to lose excess weight.
Proper sleep is also as important to weight loss …show more content…
Perform 3 sets of at least 10 reps. the dumbbell side bends is probably the best exercise to reduce the appearance of flabby oblique muscles. Some oblique exercises only target certain areas of the oblique muscles, but this exercise, when performed correctly.
Tip 14:
Bicycle Exercise:
Begin by lying on your back with your hands behind your ears. Next, carefully raise your right knee toward your chest and at the same time bring forward your left elbow to meet your knee in the middle.
Alternate between left and right, straightening your bent leg as your bring the other in. Repeat this exercise 10 times. Rest for few seconds and again repeat the same activity in 3 sets with 10 reps in each set.
Tip 15:
Dance daily:
Stretch your arms out in front of you and begin dancing your torso first to the left, then to the right. The exercise can be intensified by holding a medicine ball or any safe weight. Repeat this exercise 50 times, in 3 sets with 10 reps in each set.
Dance is another important move to reduce your love handles. To perform this exercise, sit on the floor with your feet flat and your knees bent. Next, begin leaning back into a gentle incline that forces you to use your abdominal muscles to remain