For aging adults at centers like LCS-Danberry, nutrition is the key to a longer life and healthier mental functioning. Healthy living can lower an individual's risk of chronic illnesses like heart disease, hypertension and diabetes. While the National Institutes of Health says that there is insufficient evidence to show that food can prevent Alzheimer's disease, balanced nutrition can improve physical health.
Fish
Tuna, salmon and similar fish are high in DHA and omega-3 fatty acids. These chemicals help to boost the normal functioning of the mind. As an added benefit, fish promotes healthy living because it is lower in the artery-clogging fats than red meat.
Blueberries
Blueberries are rich in antioxidants and nutrients that help prevent …show more content…
Since Alzheimer's disease is caused by the death of neurons in the mind, this antioxidant can help. A diet rich in oil-based salad dressings and nuts can ensure that individuals consume enough vitamin E.
Avocados
Avocados are amazing for mental health because they are high in monounsaturated fat. This helps to stimulate blood flow to the brain, and avocados can help to lower the blood pressure. Both benefits can help to boost overall brain health.
Leafy Vegetables
For optimal nutrition, aging adults should eat plenty of dark, green, leafy vegetables. Kale, broccoli and spinach are all excellent sources of folate and vitamin E. Although scientists are not sure how folate protects the brain, it seems like this nutrient lowers the amount of homocysteine in the blood. Since homocysteine can cause nerve cells to die, lower levels of this chemical promote mental health.
Fresh Tea
Studies show that drinking two or three cups of tea a day can enhance an individual's mood, memory and focus. In addition, tea has a type of antioxidant known as catechines that help to boost blood flow. When consumed in moderation, the caffeine in the tea can improve an individual's ability to focus and stay alert.
Sunflower
Fish
Tuna, salmon and similar fish are high in DHA and omega-3 fatty acids. These chemicals help to boost the normal functioning of the mind. As an added benefit, fish promotes healthy living because it is lower in the artery-clogging fats than red meat.
Blueberries
Blueberries are rich in antioxidants and nutrients that help prevent …show more content…
Since Alzheimer's disease is caused by the death of neurons in the mind, this antioxidant can help. A diet rich in oil-based salad dressings and nuts can ensure that individuals consume enough vitamin E.
Avocados
Avocados are amazing for mental health because they are high in monounsaturated fat. This helps to stimulate blood flow to the brain, and avocados can help to lower the blood pressure. Both benefits can help to boost overall brain health.
Leafy Vegetables
For optimal nutrition, aging adults should eat plenty of dark, green, leafy vegetables. Kale, broccoli and spinach are all excellent sources of folate and vitamin E. Although scientists are not sure how folate protects the brain, it seems like this nutrient lowers the amount of homocysteine in the blood. Since homocysteine can cause nerve cells to die, lower levels of this chemical promote mental health.
Fresh Tea
Studies show that drinking two or three cups of tea a day can enhance an individual's mood, memory and focus. In addition, tea has a type of antioxidant known as catechines that help to boost blood flow. When consumed in moderation, the caffeine in the tea can improve an individual's ability to focus and stay alert.
Sunflower