In the human body, iodine deficiency and adrenaline fatigue are correlated. This phenomenon is not new to the world of medicine. Yet, it is largely ignored, inadequately researched, and poorly understood by scientists, physicians, nutritionists, and medical practitioners all across the globe. This article focuses on the link between iodine deficiency and adrenaline fatigue. It also stresses on the need for adequate iodine in human diet. It attempts to answer the fundamental question: Should people suffering from adrenaline fatigue be tested for iodine deficiency?
Note: The terms adrenaline fatigue and adrenal fatigue mean the same thing and can be used interchangeably.
Adrenal fatigue and iodine deficiency share more in common than any other two known health detriments. These commonalities include, but are not limited to, typical symptoms and treatment methods. Similarly, patients …show more content…
In patients with hypertension and abnormal metabolism for intercellular magnesium, increasing the magnesium intake can further aggregate adrenaline fatigue.
6. Medications, Lifestyle Changes and Stress Management
In any case, it can be reasonably concluded that dietary adjustments and consumption of iodine rich foods is sufficient enough to overcome iodine deficiency and adrenaline fatigue. Extensive use of medications or tests, in this case, will yield more harm than good. As a result, Iodine supplements are neither required nor prescribed by doctors.
Lifestyle changes also play an essential role in overcoming adrenaline fatigue. Consuming fresh fruits, vegetables, and lean meat, avoiding junk food and caffeinated products, getting adequate sleep, and cutting down on the time spent watching television, playing computer games or socializing on web forums go a long way in helping an individual overcome adrenaline