Adequate hydration is a key factor in your maintaining your overall health and well-being. Staying properly hydrated is essential for your body to regularly perform important functions such as: regulating your body temperature, heart rate, blood pressure, and metabolism. Although the consumption of water or other liquids on a daily basis is an essential part of staying hydrated, there are many foods that you can incorporate into your everyday routine to increase your water intake.
Eating the USDA recommended amount of fruits and vegetables on a daily basis will assist you in providing enough water intake for your body. The foods listed below have a high water content, and contain: fiber, vitamin C, electrolytes, potassium, magnesium, and
Eating the USDA recommended amount of fruits and vegetables on a daily basis will assist you in providing enough water intake for your body. The foods listed below have a high water content, and contain: fiber, vitamin C, electrolytes, potassium, magnesium, and