While these nutrients are less commonly track while keeping a diet they are important. The vitamins and mineral that I am getting the right amount of (within 10% + or -) are Vitamin B6 and zinc. Although, these are positive results overall I either over consume or under consume enough to keep me healthy. The vitamins that I am greatly not consuming enough of are Vitamin A, D and E. In addition, the minerals I am greatly not consuming enough of being Magnesium and Potassium. On the other side of the scale, the vitamins I am getting too much of being Vitamin B1, B2, B3, B12 and Folate. The minerals I am getting too much of being Calcium, Iron, Phosphorus and sodium. It is important to mention that the minerals Iron and since I am consuming more than twice as much as is recommended. I am consuming 259% and Sodium 214% compared to recommendation. Just as not getting enough nutrients is harmful to one’s body, also consuming too much. For example, diets with high sodium can lead to high blood
While these nutrients are less commonly track while keeping a diet they are important. The vitamins and mineral that I am getting the right amount of (within 10% + or -) are Vitamin B6 and zinc. Although, these are positive results overall I either over consume or under consume enough to keep me healthy. The vitamins that I am greatly not consuming enough of are Vitamin A, D and E. In addition, the minerals I am greatly not consuming enough of being Magnesium and Potassium. On the other side of the scale, the vitamins I am getting too much of being Vitamin B1, B2, B3, B12 and Folate. The minerals I am getting too much of being Calcium, Iron, Phosphorus and sodium. It is important to mention that the minerals Iron and since I am consuming more than twice as much as is recommended. I am consuming 259% and Sodium 214% compared to recommendation. Just as not getting enough nutrients is harmful to one’s body, also consuming too much. For example, diets with high sodium can lead to high blood