The workout plan focused primarily on strength, alongside the focus on strength, Riley developed a safe running regiment, noting that a strong cardiovascular system assists in with weightlifting. For the next month, I followed the plan religiously with the intent to beat my classmates in weight lighting. In the first two weeks, my body could only handle two strength workouts and three running workouts a week. However, towards the end of the first month, a week’s worth of exercises included four strength and running workouts. Excited with the progress, I attempted the maximum weight workout. To my dismay, the overall resulted a net gain of only 25 pounds, still 275 pounds less than the rest of my friends. Provided with minimal progress in physical fitness, I was once again completely devastated. I walked up into my room and sat in my chair and put my head down. I
The workout plan focused primarily on strength, alongside the focus on strength, Riley developed a safe running regiment, noting that a strong cardiovascular system assists in with weightlifting. For the next month, I followed the plan religiously with the intent to beat my classmates in weight lighting. In the first two weeks, my body could only handle two strength workouts and three running workouts a week. However, towards the end of the first month, a week’s worth of exercises included four strength and running workouts. Excited with the progress, I attempted the maximum weight workout. To my dismay, the overall resulted a net gain of only 25 pounds, still 275 pounds less than the rest of my friends. Provided with minimal progress in physical fitness, I was once again completely devastated. I walked up into my room and sat in my chair and put my head down. I