Day 2, Work of your first “red traits”, the first piece of the puzzle or an introduction to the materialization technique. As said earlier, building up confidence or learning how to become more confident with your everyday life, can be compared to the trials encountered by those mythological Greek heroes trying to find salvation or defeat the enemy. In that case, with this training it will almost feel like you are fighting to find pieces of a relic scattered all over, that you will have to put together to finally uncover the final prize, which is in that case : To gain more confidence. So, today you will work on your first traits: How do you get from having a lack of motivation to being more enthusiastic? One way of achieving
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You can also use the bird as a reference if you wish to make things easier.
On day 2, you should focus on your first piece of the bird, meaning that you should match your first trait to work on, with a random piece (or part of the bird), that can better represent it. …show more content…
Going from your black trait to the red ones.
-Step 1: materialize the word confidence (for instance it can be assimilated to a bird)
-Step 2, like the first piece of a puzzle, materialize your first listed red trait (for instance, enthusiasm can be represented by the wings of a bird).
-Step 3, Focus on the change. Take 2 minutes to visualize the symbol you’ve used to represent you red character trait. See it “come to life” in front of your eyes, if this can help.
-Step 4, now that you have this image fresh in your mind, it’s time to use it during the day (for instance you normally wake up feeling unmotivated. This time, use the image you’ve chosen, like the wings, for instance, and use it to reinforce the role of your red traits during the day).
Answer the following questions:
-Was skipping from the black traits to the red traits, easy for you (was it done instantly)? Explain.
-Was it easy, to see this mental reminder (the imagery you’ve chosen for your red trait), “pop out” right in front of your eyes, each and every time your black traits were resurging?
You can also use the bird as a reference if you wish to make things easier.
On day 2, you should focus on your first piece of the bird, meaning that you should match your first trait to work on, with a random piece (or part of the bird), that can better represent it. …show more content…
Going from your black trait to the red ones.
-Step 1: materialize the word confidence (for instance it can be assimilated to a bird)
-Step 2, like the first piece of a puzzle, materialize your first listed red trait (for instance, enthusiasm can be represented by the wings of a bird).
-Step 3, Focus on the change. Take 2 minutes to visualize the symbol you’ve used to represent you red character trait. See it “come to life” in front of your eyes, if this can help.
-Step 4, now that you have this image fresh in your mind, it’s time to use it during the day (for instance you normally wake up feeling unmotivated. This time, use the image you’ve chosen, like the wings, for instance, and use it to reinforce the role of your red traits during the day).
Answer the following questions:
-Was skipping from the black traits to the red traits, easy for you (was it done instantly)? Explain.
-Was it easy, to see this mental reminder (the imagery you’ve chosen for your red trait), “pop out” right in front of your eyes, each and every time your black traits were resurging?