Now there is lifting within Crossfit but adding your own strength building regiment is great for two reasons. Doing those great core, olympic lifts will compliment all of the difficult and intricate lifts that can be incorporated into some of the workouts. It also a great way to practice your form and get it perfect without being under the sometimes stressful time constraints during the workout. Another great thing to do is to take a yoga class at least once a week in place of a Crossfit class. With your strength gains going crazy, you're going to need to stay flexible. Flexibility is going to be one of the most important things you can gain to prevent injury. Yoga is also relaxing and can de-stress you. The final thing you can do to help your injury chances diminish is to adjust your diet. Lots of protein and green vegetables can keep your muscles from gaining to much lactic acid and keep you performing at your maximum
Now there is lifting within Crossfit but adding your own strength building regiment is great for two reasons. Doing those great core, olympic lifts will compliment all of the difficult and intricate lifts that can be incorporated into some of the workouts. It also a great way to practice your form and get it perfect without being under the sometimes stressful time constraints during the workout. Another great thing to do is to take a yoga class at least once a week in place of a Crossfit class. With your strength gains going crazy, you're going to need to stay flexible. Flexibility is going to be one of the most important things you can gain to prevent injury. Yoga is also relaxing and can de-stress you. The final thing you can do to help your injury chances diminish is to adjust your diet. Lots of protein and green vegetables can keep your muscles from gaining to much lactic acid and keep you performing at your maximum